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Keto Diet Shakes Paleo Diet Shakes -Low Carb No Carb Full Fat Protein Shakes Yogurt Kefir Probiotics

KETO Diet Shake Recipe

Now you can make full-fat and low/no carb KETO Diet probiotic Protein Shakes right in the bottle!

As the probiotics grow then need energy so they consume the natural sugars to grow. After consuming the sugars, the probiotics output acids that can thicken the proteins (if there is a lot present).

KETO Diet Shake Recipe

Ingredients and Inputs

  • Bottle of Whole Full-Fat Milk
  • Starter packet with 11 types of probiotic "seeds"
  • Probiotic Maker to grow the fresh probiotics


  1. Add the starter packet to a fresh, sealed, purified bottle of whole milk.
  2. Replace the cap and then give it a little shake if desired to spread around the seeds.
  3. Slide on the ProbioticMakerâ„¢ with the stretchy side over the handle area/air pockets.
  4. Plug in the maker overnight to grow trillions of fresh probiotics as they consume the natural sugars.
  5. Leave the maker on until the milk starts to thicken or you can see some whey separation (yellow liquid is whey protein). You can leave on longer for more tart and a little thicker (e.g. 10.5 to 11 hours typically).
  6. Unplug the maker and remove from the bottle.
  7. Gently place the bottle into the refrigerator to cool completely (it is best to not shake the warm probiotics as that can cause dramatic whey separation later).
  8. Flavor the cooled probiotics as desired by the glass, bowl, shake, or even the entire bottle. (Shaking or blending will break up the protein clumps so you may want to gently stir in already blended ingredients or flavorings).
  9. You can strain off the whey to make Greek yogurt or strain even more for cream cheese.

Flavoring Options

You can flavor as desired but here are a few flavoring ideas from customers:

  • Add some chocolate protein powder to flavor and add extra protein
  • Use Stevia and some lemon extract (Lemon Meringue Pie version)
  • Use Monk Fruit as an alternative sweetener

Keto Paleo Low-Carb No-Carb Full-Fat Probiotic Protein Shakes/Drinkable Yogurt/Kefir